Category : Health

Health

Healthy lifestyles could slash cancer rates by 40%

Sergei Egorov
A recent American Cancer Society study highlights that up to 40% of new cancer diagnoses and 44% of cancer-related deaths among adults over 30 could be prevented through changes in lifestyle. Published this week, the study underscores the detrimental effects of smoking, excessive alcohol consumption, and obesity, all significant contributors to cancer......
Health

Discover the healing potential of rosemary against inflammation

Sergei Egorov
Inflammation, a common bodily response to injury or infection, can wreak havoc if left unchecked. While acute inflammation is short-lived, chronic inflammation, if persistent, poses significant health risks, contributing to various diseases including cardiovascular issues and mental health conditions. Amidst growing concerns, dietitians are spotlighting the efficacy of rosemary, a herb......
Health

Reduced salt intake tied to lower heart disease risk, study reveals

Sergei Egorov
A recent meta-analysis examining older adults at high risk of heart attacks or strokes has uncovered a potential link between salt substitutions and reduced mortality rates, particularly associated with heart disease and stroke. Conducted primarily across Asian populations, where the utilization of salt substitutes is more prevalent due to culinary......
Health

Evening workouts linked to 61% lower mortality risk

Sergei Egorov
In the pursuit of optimal health, the timing of physical activity may be more crucial than previously thought, suggests a recent study published in Diabetes Care. Contrary to conventional wisdom, which advocates any exercise at any time, researchers now propose that evening workouts could offer substantial advantages, especially for individuals grappling......